By following these tips for soccer fitness training your players will consistently be stronger, faster and have more stamina than the opposing teams. Too many coaches get caught up in skills training and forget that without a strong fitness base their players will not be able to perform at an optimal state throughout the entire game. The components of soccer fitness training include the following: proper warmup, working at sprint training, plyometrics and recovery. Soccer Fitness Training Tip #1 Proper warmup: Too many coaches train their players to do static stretching while they are cold. This is one of the most dangerous holdovers from the past that is out there. You need to do light calisthenics to warm the muscles up before you stretch them and when you stretch them you should be doing dynamic stretching. Soccer Fitness Training Tip #2 Sprint Training Too many coaches have their players jog for miles at 50% intensity. That’s just stupid. Do you want your athletes chasing the …
Tags: Calisthenics, Dynamic Stretching, Fitness Base, Game, Intensity, Muscles, Optimal State, Plyometrics Training, Soccer Fitness Training, Soccer Players, Soccer Training, Sprint Training, Stamina, Training Tip, Warmup
