04
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Training Equipment by:
Mr.Soccer
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Soccer Skills - Attacking: A Complete Guide to Tactics and Training
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is oneplace you don’t even want to think about. Sometimes,even the thought of exercising at home with your own equipment can be less than desirable.
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
23
Filed under:
Training Equipment by:
Mr.Soccer
Soccer Skills - Attacking: A Complete Guide to Tactics and Training
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is oneplace you don’t even want to think about. Sometimes,even the thought of exercising at home with your own equipment can be less than desirable.
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
13
Filed under:
Training Equipment by:
Mr.Soccer
Soccer Skills - Attacking: A Complete Guide to Tactics and Training
The Best Cardio Intervals for Fat Loss: Part 2
If you don?t have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming.
So not only should you have variety within your training week (i.e. alternate between two different interval training workouts, rather than just doing the same interval workout each time), but you should also change these workouts every 4 weeks.
16
Filed under:
Training Equipment by:
Mr.Soccer
Futbol / Soccer: Entrenamiento de la tecnica, la tactica y la condicion fisica / Technique Training, Tactic and Physical Condition
From soccer moms and weekend warriors to elite athletes and rock stars, everyone involved in strength training should find a way to maximize their warm up period. There is a tendency to think of a warm-up as wasted time, but nothing could be further from the truth! By thoroughly preparing the body you will be able to make the absolute most of the time spent in the gym. In fact, by skipping a warm-up, you?re wasting a lot of time in the rest of your workout, by not performing at your best!
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Filed under:
Training Equipment by:
Mr.Soccer
Beginner’s Guide to Soccer Training and Coaching
Nothing beats waking up in the morning with the thought of going to the gym to lift weights or jog on the treadmill. After a hard days work, the gym is oneplace you don’t even want to think about. Sometimes,even the thought of exercising at home with your own equipment can be less than desirable.
Sometimes, just trying to get and stay motivated to exercise on a regular basis can be a challenge. No matter how you look at it, exercise can be downright boring and even tedious at times.
03
Filed under:
Training Equipment by:
Mr.Soccer
Warm Ups for Soccer: A Dynamic Approach In this long overdue book, Critchell addresses the issue of stretching and warm up practices for soccer. The main focus of the book is to discourage the use of static stretching and instead offer a variety of dynamic exercises which more closely resemble the movements made in the game, giving the players the preparation they need either pre-game or pre-practice.
Customer Review: Very Handy Guide
The book starts with dynamic stretch illustrations which are good. The illustrations of stretches are usually 1 photo and explanations that are complete and the sessions are drawn as A’s and B’s. They are broken down into groups of stretches like the basics, then combinations, patters with fast feet and then to actually exercises. Mick then has Stage Two as an improved running section with easy and pratical exercises. Stage Three he gives 60 specific warms ups covering basics to space and shooting. Almost all sessions are using a ball. I titled it has a “handy guide” as I use it to get things out and develop my own or grab one of Mick’s and go!
Customer Review: Good Stuff!
A super book for coaches who want to incorporate dynamic warm-ups/stretching into their teams training sessions and pre-game routine. Explanations are solid and easy to understand. As a coach of thirteen years I even found some terrific new warm-up exercises and games to use with my teams. Highly recommended especially for those who still believe that static stretching is still O.K. and anyone else who wants to leaern about proper warming up.
